Spot On

Backed by Planned Parenthood

Spot On is packed with education and is less fertility focused than other menstrual trackers.

  • Privacy

    You can choose to create an account or remain anonymous.

  • Transparency

    The app surfaces a ton of helpful educational material.

  • Accessibility

    The app is always free and designed for inclusivity.

  • Convenience

    The app isn't that customizable.

Spot On is one of our top picks for menstrual tracking, especially for teens. The app is made by Planned Parenthood (a huge plus!) and is chock-full of educational information about periods, birth control, reproductive health and sexual health.

Pros

  • You can book appointments at the nearest Planned Parenthood through the app

  • The app also connects to a bot called “Roo” that’s specifically geared towards teens and will answer your questions about bodies, sex and relationships

  • LGTBQ+ friendly

  • Gender-neutral in design

  • You can track your cycle and birth control

  • You can opt-out of seeing fertility information

  • You’ll never see any ads on Spot On or be prompted to upgrade.

  • You can choose to create an account or remain anonymous (which is good for protecting your data!)

  • It's always free

Cons

  • It's not a great app if you are more fertility-focused in your tracking goals

  • There is no emphasis on any part of the cycle other than bleeding

  • It isn’t as customizable as other menstrual tracking apps

What does the company do with your data?

Contributor Notes

Become a Contributor to add your notes.
  • Privacy

    You can choose to create an account or remain anonymous.

  • Transparency

    The app surfaces a ton of helpful educational material.

  • Accessibility

    The app is always free and designed for inclusivity.

  • Convenience

    The app isn't that customizable.

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